Our friends at the Cambridge Family & Children's Service are launching a program to pair local youth who have a relative with a mental illness with an adult mentor with similiar life experiences. This Cambridge-based program is accepting new mentors and mentees, so read on for more information and consider getting involved!
Dr. Carol Glod, a member of our Advisory Board and Director of Nursing Research at McLean Hospital, conducts studies on adolescent depression and its possible treatments. We asked her to share some insights with us about how common teen depression is, what it looks like, and what parents can do.
One of the most important things to remember during the holiday season is to take care of yourself. Self-care is critically important all year round, but particularly when you are under a lot of stress. These three tips are to help you manage your stress by taking care of your self. When you're feeling relaxed and well, you'll enjoy the holiday so much more!
Julie Totten, President & Founder of Families for Depression Awareness was interviewed for an article in December's issue of Bay State Parent. The article, titled "Teenage Moodiness or a Mood Disorder?" covers the signs and symptoms of mood disorders and gives parents some practical advice about helping their teen. Click here to download the full article (PDF).
To read the whole December issue of Bay State Parent, visit www.baystateparent.com.
Watch our free 1 hour Teen Depression webinar to learn more about what depression looks like, and how you can help.
You’ve developed a realistic plan, divided your time, and you’ve set a budget. Now how do you manage the stress that comes with the inevitable (and often unavoidable) deviations from the plan? Minimize your stress by being self-aware and balanced. Balance is a key concept at this time of year. Use these tips to help you keep perspective throughout the holiday season.