Mental Health Buzz

Boring But Necessary— Caregiver Self-Care

Mental Health News

When you hear the term “self-care,” what comes to mind? Many people think self-care must be made up of dedicated “me-time,” luxurious pampering, and intense gym workouts. Who has time or energy for that?! Sure, we would love if everyone had the resources for a weekly...

Ways You Can Encourage and Support Teen Wellness

Mental Health News, Teen

What can you do to help a teen who has depression? During our Spring 2018 Teen Depression Webinar, Matthew Selekman, MSW, LCSW, shared many strategies to equip you and your teen to focus on the positive and nurture the practices that work. Watch our free webinar for...

Spread Education on World Bipolar Day March 30, 2018 (and beyond)!

Mental Health News

On March 30th, 2018 we will join the International Bipolar Foundation and many others to spread education about Bipolar Disorder. The purpose of World Bipolar Day is to unite those living with the diagnosis, caregivers, and allies to share messages of hope and support...

Teen Speakers Explore the “Many Faces of Our Mental Health” Exhibit

FFDA News, Mental Health News, Teen

On Saturday, January 27, 2018, seven of our Teen Speakers and six Families for Depression Awareness volunteers and staff visited the Many Faces of Our Mental Health Exhibit at the Boston Museum of Science. Much like our Teen Speaker Program, this moving exhibit...

How Families Can Support Their Loved Ones Living With Bipolar Disorder

Mental Health News

By Dawna Roberts, December 22, 2017 As a caregiver, being around someone who lives with bipolar disorder can be confusing, frustrating, and leave you feeling helpless and hopeless, not knowing where to turn. However, there are things that you can do to make the life...

What Families Need to Know About Mixed States in Adult Bipolar Disorder

Mental Health News

By Nicola Smith, December 19, 2017 For most adults with bipolar disorder, their mood alternates over time between manic (elevated) and depressive, with normal states in between. During a mixed state, however, a person experiences manic and depressive states in rapid...