Coping with Stress and Depression Training

Coping with Stress and Depression Training

For Adults, Family Caregivers, and Human Resources/EAP Managers

Everyone experiences stress, but what are the best ways to reduce it and how do you know when your stress is more than normal?

This training helps you understand:

• tools and techniques for managing your stress, including mindfulness stress reduction
• the relationship between stress and depression (and anxiety)
• how to recognize depression and anxiety
• ways for getting help

Our next Coping with Stress and Depression webinar is on Thursday, June 27, at 7:30 p.m. ET / 4:30 p.m. PT. If you're not available then, don't worry: everyone who registers receives a link to watch the webinar at their convenience over the next 60 days! 

Join us on June 27 or on demand as Dr. Charlene Gooch helps you with Coping with Stress and Depression! Register today!